Opportunities

Opportunities

Formal vs. Informal Volunteering: Which 100 Hours Move the Needle?

We compare formal and informal volunteering on time, health impact, and flexibility—then argue that a hybrid mix of both is the most effective way to ...

Opportunities

Volunteering Opportunities: Why 100 Hours a Year Is Your Sweet Spot for Health and Purpose

You don't need to quit your job to volunteer. Aim for 100 hours a year—the dose linked to lower mortality, better heart health, and real purpose. Here...

Opportunities

Find Your 100-Hour Sweet Spot: A Field Guide to Volunteering Opportunities

Imagine you're a busy professional with 100 hours a year to give. This field guide walks you through finding the right volunteering opportunity, from ...